The EditorTake Special Precautions During Cold Wave: SDM Captain Pramesh Singh Advisory to Citizens
Guhla-Cheeka, January 9 – Sub-Divisional Magistrate (SDM) Captain Pramesh Singh has urged citizens to remain extra cautious during the ongoing winter season, as severe cold wave conditions are prevailing in the region. He informed that the government has issued a special advisory to protect people from the adverse effects of cold weather, and all citizens are advised to strictly follow these guidelines.
The SDM emphasized that negligence during extreme cold can lead to serious health complications, especially among vulnerable sections of society.
Stay Updated with Weather Information
Captain Pramesh Singh advised citizens to stay regularly updated with weather forecasts through radio, television, newspapers, and official advisories. Timely information helps people prepare in advance and avoid unnecessary exposure to cold conditions.
He said that prolonged exposure to cold weather can cause ailments such as runny nose, blocked nose, cold-related infections, and even hypothermia. In case of persistent symptoms, people should consult local health workers or doctors without delay.
Protect Yourself from Cold and Chilly Winds
The SDM strongly advised people to avoid direct exposure to cold winds, rain, and fog. He said that wearing warm and loose-fitting clothes is essential to maintain body warmth. Tight clothing should be avoided, as it restricts blood circulation and reduces body heat retention.
To prevent heat loss, special care should be taken to keep the head, neck, hands, and feet properly covered. Wearing gloves, woolen socks, caps, and mufflers is highly recommended during extreme cold.
Focus on Nutrition and Immunity
Highlighting the role of diet during winter, Captain Pramesh Singh said that consuming healthy and nutritious food helps strengthen immunity. As per health department guidelines, people should include vitamin C-rich fruits and vegetables in their daily diet to maintain resistance against seasonal illnesses.
Adequate hydration and balanced meals are also essential to keep the body strong and protected against infections.
Special Care for Elderly, Children, and Infants
The SDM advised families to take extra care of elderly persons, newborn babies, and children, as they are more susceptible to cold-related health issues. These groups should be kept warm at all times and protected from cold air and sudden temperature changes.
Regular health checkups and timely medical advice are important for preventing serious complications among vulnerable individuals.
Safe Use of Room Heaters
Captain Pramesh Singh cautioned citizens to use room heaters carefully and only when necessary. He emphasized that proper ventilation must be ensured while using heaters to avoid suffocation or gas-related accidents.
He strictly warned against burning coal or firewood in closed rooms, as it can release carbon monoxide, a highly poisonous gas that can prove fatal. People were urged to follow safety norms while using any heating devices.
Advice for Farmers and Livestock Care
The SDM also addressed farmers, advising them to take special care of their livestock during cold nights. He said that animal shelters should be properly covered from all sides to protect cattle from cold winds and low temperatures.
Ensuring adequate bedding and protection for animals helps prevent illness and loss during harsh winter conditions.
Public Cooperation Essential
Captain Pramesh Singh appealed to the public to cooperate with the administration by following all issued advisories. He said that awareness and precaution are the best ways to stay safe during severe winter.
The administration remains alert and is closely monitoring the situation to ensure public safety.
